Bengaladumpa Vepudu (Potato Stir-Fry)

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Bengaladumpa Vepudu (Potato Stir-Fry)
10
220
35

Ingredients

  • 1/4 cup cooking oil
  • 4 dried red chile peppers
  • 1 tablespoon cumin seed
  • 2 teaspoons split black lentils (skinned, urad dal)
  • 1/2 teaspoon mustard seeds
  • 1 sprig fresh curry leaves
  • 1 pound potatoes (peeled and cubed)
  • salt (to taste)
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon ground cumin
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NutritionView more

220Calories
Sodium9%DV210mg
Fat22%DV14g
Protein6%DV3g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium550mg16%
Protein3g6%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.