Ingredients

  • 7 eggs
  • 3/4 cup buttermilk
  • 2 teaspoons cornstarch
  • 1 tablespoon dried parsley
  • salt
  • pepper
  • 1 tablespoon butter
  • 1/2 pound asparagus (washed, trimmed and cut into 1 inch pieces)
  • 3 pieces bacon (sliced in small bite size pieces.)
  • 3 slices ham (good quality, sliced in small bite size pieces)
  • 2/3 cup provolone cheese (or provel)
  • 2 tablespoons water (cool)
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NutritionView more

410Calories
Sodium43%DV1020mg
Fat46%DV30g
Protein53%DV27g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories410Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat12g60%
Trans Fat
Cholesterol425mg142%
Sodium1020mg43%
Potassium490mg14%
Protein27g53%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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