Belly Blaster Smoothie Recipe | Yummly

Belly Blaster Smoothie

THE CHALKBOARD
4Ingredients
10Minutes
100Calories
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Ingredients

US|METRIC
  • 1 cup milk (skim or flaxseed)
  • 1 cup blueberries (frozen unsweetened organic)
  • 1 tablespoon flaxseed oil (cold-pressed organic, in a pinch, 2 Tbsp ground flaxseeds will do)
  • ice (to taste for consistency)
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    NutritionView More

    100Calories
    Sodium2% DV45mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber3% DV<1g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium45mg2%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g3%
    Sugars8g16%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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