4Ingredients
100Calories
10Minutes

Ingredients

  • 1 cup milk (skim or flaxseed)
  • 1 cup blueberries (frozen unsweetened organic)
  • 1 tablespoon flaxseed oil (cold-pressed organic, in a pinch, 2 Tbsp ground flaxseeds will do)
  • ice (to taste for consistency)
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NutritionView more

100Calories
Sodium2%DV45mg
Fat8%DV5g
Protein6%DV3g
Carbs3%DV10g
Fiber3%DV<1g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium45mg2%
Potassium170mg5%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g3%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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