Bell Pepper and Roasted Tomato Cream Soup Recipe | Yummly

Bell Pepper and Roasted Tomato Cream Soup

EL INVITADO DE INVIERNO
9Ingredients
50Minutes
90Calories
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Description

Get your favorite bread and cheese ready because this recipe for Bell Pepper and Roasted Tomato Cream Soup just calls for a side of melty grilled cheese sandwiches. First roasted, the bell peppers, onion, garlic, and tomatoes are then blended until creamy and smooth and then seasoned with cumin and paprika and cooked until thick and hot for a savory soup to serve for lunch or dinner. Low in calories, this is a great entree for when you are trying to eat light.

Ingredients

US|METRIC
  • 1 red onion (large)
  • 1.25 kilograms tomatoes
  • 2 red bell peppers (large)
  • 1 garlic (head)
  • water (optional)
  • 1/2 teaspoon cumin (crushed)
  • 1 teaspoon paprika
  • salt
  • extra-virgin olive oil
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    Directions

    1. Preheat the oven to 180 degrees Celsius.
    2. Wrap the onion with aluminum foil.
    3. Place the onion, tomatoes, bell peppers, and garlic head in the oven. Roast for 30 minutes or until brown on the outside. The onion may need more time.
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    NutritionView More

    90Calories
    Sodium6% DV140mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium620mg18%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A60%
    Vitamin C130%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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