Beets Beef Meatloaf with Mushroom Sage Gravy and Oven Roasted Veggies, Vegan MoFo Recipe #11

Stairway to Vegan
25Ingredients
330Calories
85Minutes

Ingredients

  • 1 cup beets (shredded)
  • 1 1/4 cups brown rice (cooked, cooled)
  • 1 cup green lentils (cooked, cooled, drained well)
  • 1/2 salt (tspn)
  • black pepper (fresh)
  • 1 thyme (tspn)
  • 1 sage (tspn)
  • 1 dry mustard (tspn)
  • 3 onion (tblspns, chopped finely)
  • 2 cloves garlic (minced)
  • 2 smooth almond butter (tblspns)
  • 1/2 cup breadcrumbs (very fine)
  • 1/2 cup sun dried tomato
  • 1/2 cup fresh parsley
  • 1/4 cup water
  • 3 cups vegetable broth
  • 1/4 cup cornstarch
  • 1 onion (medium, finely diced)
  • 2 olive oil (Tblspns)
  • 16 ounces cremini mushrooms (thinly sliced and chopped)
  • 4 cloves garlic (minced)
  • 2 thyme (tspns)
  • 1 sage (tspn)
  • 1/2 cup dry white wine (optional)
  • 3 nutritional yeast (Tblspns)
Read Directions

NutritionView more

330Calories
Sodium23%DV540mg
Fat8%DV5g
Protein25%DV13g
Carbs20%DV59g
Fiber48%DV12g

PER SERVING *

Calories330Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium900mg26%
Protein13g25%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber12g48%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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