Beetroot, Avocado & Rocket Quinoa Salad with Spiced Walnuts & Mint

LOVE FOOD NOURISH
16Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 2 beetroot (medium sized)
  • 1 cup quinoa
  • 1/2 cup chopped walnuts
  • 1 chinese five spice powder (tspn)
  • 1 olive oil (tspn, for cooking walnuts)
  • 1 1/2 cups rocket (baby)
  • 1 avocado
  • 1/2 red onion (medium)
  • 1/2 cup feta (cubed goats, *Optional)
  • 2 sunflower seeds (Tbspn)
  • 1 fresh mint (Tbspn)
  • salt
  • pepper
  • 2 extra virgin olive oil (Tbspn)
  • 1 balsamic vinegar (Tbspn)
  • 1 garlic clove (peeled and minced.)
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    NutritionView More

    340Calories
    Sodium13% DV300mg
    Fat35% DV23g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories340Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium300mg13%
    Potassium530mg15%
    Protein9g18%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A6%
    Vitamin C10%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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