Beetroot and Berry Smoothie| Energy Boosting

EVERYDAY COOKING WITH MIRA
4Ingredients
10Minutes
130Calories

Ingredients

US|METRIC
  • 15 whole almonds
  • 1 cup beetroot (frozen or fresh)
  • 1 cup fruits (frozen or fresh mixed, like banana, pineapple and mango)
  • 1 cup coconut water (or just water)
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    NutritionView More

    130Calories
    Sodium8% DV180mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium690mg20%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A6%
    Vitamin C15%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.