Ingredients

  • 1 cup chicken stock
  • 1 cup couscous
  • 2 tablespoons olive oil
  • 1 red onion (thinly sliced)
  • 2 tablespoons balsamic vinegar (each, & lemon juice)
  • 2 beetroot (peeled, cooked, cut into 2cm cubes)
  • 1/2 cup leaves (chopped flat-leaf parsley, plus extra whole, to garnish)
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NutritionView more

280Calories
Sodium5%DV125mg
Fat12%DV8g
Protein18%DV9g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium125mg5%
Potassium330mg9%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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