7
140
35

Ingredients

  • 3 beets
  • 1 can kidney beans (aprox 200gr dried weight)
  • 5 garlic (marinated, with olive oil)
  • 1/2 small onion
  • 100 grams feta cheese
  • parsley
  • 1 teaspoon whole grain mustard
Read Directions

NutritionView more

140Calories
Sodium15%DV350mg
Fat9%DV6g
Protein20%DV10g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium350mg15%
Potassium450mg13%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.