Beetroot Blackberry and Chia Smoothie Bowl

NOURISH EVERY DAY
10Ingredients
5Minutes
610Calories

Ingredients

US|METRIC
  • 1 beetroot (medium, cooked*, approx.120 grams, or just under 1 cup chopped)
  • 3/4 cup blackberries (preferably frozen**)
  • 1 handful baby spinach
  • 2 teaspoons chia seeds
  • 2 teaspoons cashew butter
  • 1/2 cup almond milk (or another milk of choice)
  • 2 teaspoons stevia (granulated, I use Natvia)
  • 1 scoop protein powder
  • 1 gram vanilla
  • 1 granola (seeds, nuts, flaked coconut)
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    NutritionView More

    610Calories
    Sodium20% DV490mg
    Fat38% DV25g
    Protein98% DV50g
    Carbs16% DV47g
    Fiber64% DV16g
    Calories610Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium490mg20%
    Potassium1810mg52%
    Protein50g98%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber16g64%
    Sugars22g44%
    Vitamin A90%
    Vitamin C120%
    Calcium70%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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