Beet, Walnut and Blue Cheese Salad

Pork
Beet, Walnut and Blue Cheese Salad
0
9
270
10

Description

Simple beet salad that goes well with grilled dishes or picnic fare. Serve with Spicy Cured Pork Loin or Arkansas Slow-Smoked Ham.

Ingredients

  • 32 ounces beets (sliced & drained)
  • 1/4 cup red wine vinegar
  • 6 tablespoons olive oil
  • 2 teaspoons sugar
  • 1 tablespoon prepared mustard (sweet-hot)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper (freshly ground)
  • 6 tablespoons walnuts (toasted)
  • 6 tablespoons blue cheese (crumbled)

Directions

  1. 1In a shallow bowl, place beets; set aside. In a small mixing bowl, blend together vinegar, olive oil, sugar, mustard, salt and pepper; pour over beets and toss gently; cover and refrigerate for an hour. Line 6 salad plates with romaine leaves, top with layer of beets. Sprinkle each salad plate with 1 tablespoon walnuts and 1 tablespoon blue cheese.
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NutritionView more

270Calories
Sodium19%DV460mg
Fat32%DV21g
Protein12%DV6g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4g20%
Trans Fat
Cholesterol5mg2%
Sodium460mg19%
Potassium560mg16%
Protein6g12%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.