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Ingredients
US|METRIC
- 1 beetroot (peeled and coarsely grated giving 1cup/120g grated beetroot)
- 3 1/2 ounces mushrooms (sliced)
- 3/4 cup cooked rice
- 3/4 cup black beans (tinned or cooked)
- 1 clove garlic (crushed)
- 1 egg (lightly beaten)
- 25 grams instant oats (quick/)
NutritionView More
70Calories
Sodium8% DV180mg
Fat2% DV1.5g
Protein10% DV5g
Carbs3% DV10g
Fiber16% DV4g
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium280mg8% |
| Protein5g10% |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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