Beet and Feta Cheese Tortilla

Hoje para Jantar
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Beet  and Feta Cheese Tortilla Recipe
11
250
80

Description

This tortilla strays a little bit from the traditional dish that features potatoes, instead it is studded with feta cheese, beets, and parsley. The combination of the beets and the parsley makes for a vibrantly colored dish. This can be enjoyed as breakfast, brunch, or lunch. If you serve it for breakfast or brunch, try it with a slice of toasted rustic bread. To enjoy at lunch, serve it with a lightly dressed green salad.

Ingredients

  • olive oil
  • 1/2 onions
  • 1 beets (roasted)
  • 1 sprig parsley
  • salt (to taste)
  • pepper (to taste)
  • seasoning
  • garlic
  • 3 eggs
  • 1 piece feta cheese (to taste)
  • dried dill

Directions

  1. Preheat oven to 190 degrees Celsius.
  2. In a non-stick frying pan, heat a little bit of olive oil. Add the onion, and brown a little on low heat.
  3. Add the sliced, ​​roasted beets (just wrap them in aluminum foil, without peeling, and bake for about an 1 1/2 hours at 200 C. Peel after cooling).
  4. Add the chopped parsley, and season with salt, pepper, and the garlic and herb seasoning. Set aside.
  5. In a bowl, whisk the eggs with a fork, and spread them over the beets.
  6. Crumble the feta cheese on top, and sprinkle with dill.
  7. Cook on low heat until bubbling.
  8. Place the skillet in the oven until the eggs finish cooking.
  9. Do the toothpick test in the center of the tortilla.
  10. Serve with green salad.
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NutritionView more

250Calories
Sodium23%DV540mg
Fat28%DV18g
Protein24%DV12g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3.5g18%
Trans Fat
Cholesterol315mg105%
Sodium540mg23%
Potassium430mg12%
Protein12g24%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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