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Beet & Avocado Soup With Cashew Cream
THIS RAWSOME VEGAN LIFE12Ingredients
20Minutes
300Calories
Ingredients
US|METRIC
- 1/2 avocado
- 1 beet (peeled)
- 1 tablespoon tamari
- 1 tablespoon miso
- 1 garlic clove (peeled)
- 1 tablespoon fresh ginger root (peel, optional)
- 1 1/4 cups hot water (approximately)
- 3 mushrooms
- 1 pinch salt (& pepper)
- 1/2 lemon
- 1/4 cup cashews (soaked, drained, with enough water to cover them)
- 1 pinch cinnamon (& salt)
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NutritionView More
300Calories
Sodium43% DV1020mg
Fat32% DV21g
Protein20% DV10g
Carbs8% DV25g
Fiber32% DV8g
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium770mg22% |
| Protein10g20% |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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