Beet Tartare

Foodista
Beet Tartare
11
140
105

Ingredients

  • 6 beets (abt 1 1/2 lbs)
  • 1 shallots (roughly chopped)
  • 1 teaspoon worchestershire
  • hot pepper sauce (to taste)
  • 1 teaspoon sherry vinegar
  • 6 cornichons (roughly chopped)
  • 1 cup capers (drained)
  • 1 tablespoon mayonnaise
  • 2 tablespoons chopped parsley (more for garnish)
  • salt (to taste)
  • freshly ground black pepper (to taste)

Directions

  1. Heat the oven to 350 degrees. Wash the beets and, leaving them wet, wrap them individually in foil. Place in a roasting pan or on a baking sheet and bake until tender, about 1 1/2 hours. (To test, poke a thin-bladed knife through the foil.) Let the beets cool in the foil. (Alternatively, to cook in water, drop the beets into salted water to cover and bring to a boil. Cook over medium heat until tender, 45 minutes to 1 hour.)
  2. When the beets are cool enough to handle, peel and cut into eighths.
  3. Place the beets in the bowl of a food processor with the shallot, Worcestershire sauce, a few drops of hot pepper sauce, vinegar, cornichons and capers. Pulse until the mixture is minced but not pureed. You may have to scrape the mixture down between pulses.
  4. Spoon the mixture into a bowl and stir in the mayonnaise and parsley. Taste and adjust the seasonings; you may need to add salt and pepper and more vinegar, Worcestershire or hot sauce. (This dish keeps well up to 2 days. Refrigerate, keeping it well wrapped or in a covered container, and bring to room temperature before serving.) Garnish and serve with steamed fish.
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NutritionView more

140Calories
Sodium118%DV2830mg
Fat3%DV2g
Protein10%DV5g
Carbs9%DV28g
Fiber28%DV7g

PER SERVING *

Calories140Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium2830mg118%
Potassium730mg21%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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