Beet Root Curry

FOODISTA
13Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound beetroot (fresh)
  • 1 medium potato (cubed)
  • 1 onion (medium, finely chopped)
  • 2 teaspoons garlic paste
  • 2 Roma tomatoes (medium, finely chopped)
  • 3 teaspoons chilli powder ([adjust to taste])
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons coriander powder
  • 1 teaspoon mango powder ([adjust to taste])
  • salt (to taste)
  • 3 tablespoons oil ({I used mustard, even olive or canola will also work)
  • 1 teaspoon sugar ([in case your beets end up being less sweet] [optional])
  • water
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    Directions

    1. Discard the stems of the beet root,peel the skin from the roots,wash and thinly slice the beets…not paper thin though.Set aside.
    2. In a pressure cooker add the oil and heat it up till the oil starts smoking slightly.
    3. Add the finely chopped onion and cook it till golden brown.After this add the grated garlic and cook for 1-2 minutes.
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    NutritionView More

    220Calories
    Sodium13% DV310mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium790mg23%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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