Beet Pesto Barley Bowl with Wild Mushrooms Recipe | Yummly
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Beet Pesto Barley Bowl with Wild Mushrooms

KITCHENAID
17Ingredients
105Minutes
580Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup pearl barley (cooked according to package instructions, you can also use quinoa or bulgar or whatever base grain you’d like!)
  • 1/4 cup olive oil (divided)
  • 8 ounces wild mushrooms (mixed, such as oyster, shiitake, etc., trimmed and coarsely chopped)
  • 2 sprigs fresh thyme
  • salt
  • freshly ground black pepper
  • crumbled goat cheese (for topping, optional)
  • 1 bunch beets (with greens, 3-4 medium beets, any color)
  • 1/2 cup fresh basil leaves (packed)
  • 1/4 cup Italian parsley leaves (packed fresh)
  • 2 large garlic cloves
  • 1 tablespoon pine nuts (lightly toasted, plus more for topping)
  • 1 teaspoon honey
  • 1 teaspoon orange zest
  • 1 teaspoon white wine vinegar
  • 1/4 teaspoon sea salt
  • 1/3 cup extra-virgin olive oil
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    Directions

    1. Position two oven racks in the top and bottom thirds of the oven. Preheat oven to 400° F.
    2. Cook pearl barley according to package instructions. Drain and set aside to cool.
    3. Wash and trim beets; set greens aside. Place beets in the center of a piece of aluminum foil, two beets per square of foil. Drizzle with about 2 tablespoons olive oil and rub all over beets. Sprinkle with salt and pepper. Gather foil around tops of beets to form a packet, with the opening at the top to prevent leakage. Place packets on a cookie sheet and roast for 50-60 minutes or until beets are fork tender.
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    NutritionView More

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    580Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories580Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium470mg20%
    Potassium790mg23%
    Protein12g24%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber13g52%
    Sugars12g24%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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