Beet Hummus Recipe | Yummly
Em-Yum: "Tasty, I’d add more garlic (I love garlic)." Read More
8Ingredients
10Minutes
180Calories
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Ingredients

US|METRIC
  • 1/2 pound beets (about 4 medium sized beets, scrubbed clean, cooked, peeled, and cubed*)
  • 2 tablespoons sesame seed paste (tahini)
  • 5 tablespoons lemon juice
  • 1 clove garlic (chopped)
  • 1 tablespoon ground cumin
  • 1 tablespoon lemon zest (zest from approx. 2 lemons)
  • 1 pinch sea salt (or Kosher salt)
  • ground pepper (Fresh, to taste)
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    NutritionView More

    180Calories
    Sodium10% DV250mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium640mg18%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A2%
    Vitamin C50%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Em-Yum 2 years ago
    Tasty, I’d add more garlic (I love garlic).
    Ella B. 3 years ago
    Great, I will add more garlic next time, very original taste

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