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Ingredients
US|METRIC
8 SERVINGS
- 2 eggs
- 3 beets (medium, about 4 cups shredded)
- 1 cup cooked quinoa
- 3/4 cup ground oats
- 2 cloves garlic (minced)
- 1 small onion (chopped, about ½-cup)
- 1/4 cup fresh mint (chopped)
- 1 Tbsp. white vinegar
- 3/4 cup feta cheese (crumbled)
- 1 tsp. sea salt
- 1/2 tsp. fresh ground black pepper
- olive oil (for cooking)
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Directions
- Place the Smart Oven+ Baking Stone Attachment in oven. Select STONE BAKE mode and preheat to 400°F.
- In a food processor, combine oats, eggs, vinegar, parsley, and mint. Pulse until the mixture starts to come together. Transfer mixture into a large bowl. Shred beets and add to the mixing bowl along with cooked quinoa, onion, garlic, feta cheese, salt and pepper. Stir together until well mixed. Form 8 patties and refrigerate for 10 minutes.
- Brush beet patties with olive oil and arrange on Baking Stone. Bake for 8-10 minutes; flip patties and bake for another 8-10 minutes, until crisp and holding together. Remove from Baking Stone and serve immediately with a topping you like.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium500mg21% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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