Beet Burgers Recipe | Yummly
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Beet Burgers

KITCHENAID
12Ingredients
45Minutes
170Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 eggs
  • 3 beets (medium, about 4 cups shredded)
  • 1 cup cooked quinoa
  • 3/4 cup ground oats
  • 2 cloves garlic (minced)
  • 1 small onion (chopped, about ½-cup)
  • 1/4 cup fresh mint (chopped)
  • 1 Tbsp. white vinegar
  • 3/4 cup feta cheese (crumbled)
  • 1 tsp. sea salt
  • 1/2 tsp. fresh ground black pepper
  • olive oil (for cooking)
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    Directions

    1. Place the Smart Oven+ Baking Stone Attachment in oven. Select STONE BAKE mode and preheat to 400°F.
    2. In a food processor, combine oats, eggs, vinegar, parsley, and mint. Pulse until the mixture starts to come together. Transfer mixture into a large bowl. Shred beets and add to the mixing bowl along with cooked quinoa, onion, garlic, feta cheese, salt and pepper. Stir together until well mixed. Form 8 patties and refrigerate for 10 minutes.
    3. Brush beet patties with olive oil and arrange on Baking Stone. Bake for 8-10 minutes; flip patties and bake for another 8-10 minutes, until crisp and holding together. Remove from Baking Stone and serve immediately with a topping you like.
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium500mg21%
    Potassium220mg6%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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