Ingredients

  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 24 ounces fish fillets (roughy or other lean white)
  • vegetable cooking spray
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon pepper
  • 1/2 cup beer
  • 1 tablespoon extra-virgin olive oil
  • 1 egg yolk
  • 2 egg whites (at room temperature)
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NutritionView more

280Calories
Sodium13%DV320mg
Fat9%DV6g
Protein73%DV37g
Carbs5%DV15g
Fiber2%DV<1g

PER SERVING *

Calories280Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol135mg45%
Sodium320mg13%
Potassium670mg19%
Protein37g73%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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