Ingredients

  • 1 pound cod fillets (cut into 3-inch pieces)
  • 1 cup beer (dark, such as Negra Modelo, divided)
  • 1 pound baking potatoes (cut into, 1/4-inch strips)
  • 1/4 cup canola oil (divided)
  • 3 3/8 ounces all-purpose flour (about 3/4 cup)
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NutritionView more

390Calories
Sodium3%DV75mg
Fat23%DV15g
Protein51%DV26g
Carbs11%DV34g
Fiber16%DV4g

PER SERVING *

Calories390Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1g5%
Trans Fat
Cholesterol50mg17%
Sodium75mg3%
Potassium980mg28%
Protein26g51%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber4g16%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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