7
420
105

Ingredients

  • 1 pound hamburger
  • 1/2 cup white rice (uncooked)
  • 10 1/2 ounces chicken noodle soup
  • 10 1/2 ounces cream of mushroom soup (or any cream soup you prefer)
  • 10 1/2 ounces water
  • 1 onion (small, chopped, dehydrated onions work great)
  • 1 green pepper (small, chopped, dehydrated peppers work great)
Read Directions

NutritionView more

420Calories
Sodium30%DV720mg
Fat32%DV21g
Protein53%DV27g
Carbs10%DV29g
Fiber4%DV1g

PER SERVING *

Calories420Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat8g40%
Trans Fat1g
Cholesterol85mg28%
Sodium720mg30%
Potassium510mg15%
Protein27g53%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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