14Ingredients
950Calories
65Minutes

Ingredients

  • 1 handful breadcrumbs
  • 1 handful fresh thyme leaves (picked)
  • 1 dash worcestershire sauce
  • salt
  • pepper
  • 1 white onion (large, peeled and sliced)
  • 4 bagels (halved)
  • 1 beetroot (large, scrubbed and grated)
  • 1 teaspoon mustard powder (hot English, ready-mixed)
  • 1/2 lemon
  • 1 teaspoon capers (drained and rinsed)
  • 1 avocado (peeled, stoned and sliced)
  • 2 pounds ground beef
  • olive oil (for frying and dressing)
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NutritionView more

950Calories
Sodium40%DV950mg
Fat75%DV49g
Protein112%DV57g
Carbs25%DV74g
Fiber36%DV9g

PER SERVING *

Calories950Calories from Fat440
% DAILY VALUE*
Total Fat49g75%
Saturated Fat15g75%
Trans Fat2.5g
Cholesterol155mg52%
Sodium950mg40%
Potassium1200mg34%
Protein57g112%
Calories from Fat440
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber9g36%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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