Ingredients

  • 2 tablespoons oil
  • 1 1/2 pounds flat iron steak (trimmed and cubed)
  • 8 ounces button mushrooms (sliced)
  • 8 ounces cremini mushrooms (sliced)
  • 1 onion (large, finely chopped)
  • 3/4 cup pearled barley
  • 7 cups chicken stock
  • 1/3 cup tomato paste
  • 2 thyme sprigs
  • 1 bay leaf

Directions

  1. Heat 1 tbsp of the oil in a large saucepan on high heat. Cook the beef, in batches, for 5 mins until brown. Remove from the pan. Add the mushrooms and cook for 3-4 mins, until golden. Set aside.
  2. Heat the remaining 1 tbsp oil in same pan on medium heat. Add the onion and barley and cook, stirring occasionally, for 5 mins, until the onion is soft. Add the stock and tomato paste, stirring to loosen any brown bits.
  3. Return the beef and mushrooms to the pan and bring to a boil. Add the thyme and bay leaf. Reduce the heat to low and simmer, covered, for 1 hour, until the beef is very tender. Season to taste and serve.
Discover more recipes from RecipesPlus

NutritionView more

350Calories
Sodium19%DV460mg
Fat23%DV15g
Protein53%DV27g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium460mg19%
Potassium890mg25%
Protein27g53%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User