13Ingredients
990Calories
70Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 onion (diced)
  • 1 pound ground beef (or bison)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon turmeric (optional)
  • 1/8 teaspoon chili powder (more if you like the heat)
  • 26 ounces ranch (style pinto beans, drained)
  • 14 ounces corn kernels (can whole, drained)
  • 14 1/2 ounces fire roasted tomatoes (or substitute Rotel, if you desire more heat)
  • 1 pound velveeta cheese (diced)
  • 2 boxes cornbread mix (Jiffy, prepared, you'll need eggs and milk)
Read Directions

NutritionView more

990Calories
Sodium119%DV2860mg
Fat126%DV82g
Protein75%DV38g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories990Calories from Fat740
% DAILY VALUE*
Total Fat82g126%
Saturated Fat22g110%
Trans Fat0.5g
Cholesterol140mg47%
Sodium2860mg119%
Potassium810mg23%
Protein38g75%
Calories from Fat740
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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