Beef mince Kebabs

LEAH ITSINES-BLOG
13Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 500 grams lean beef mince
  • 2 garlic cloves (crushed)
  • 1/2 brown onion (diced)
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon fresh mint (chopped)
  • 1 tablespoon dried oregano
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cumin
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon chilli flakes
  • 1 egg
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    NutritionView More

    200Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein55% DV28g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol130mg43%
    Sodium400mg17%
    Potassium510mg15%
    Protein28g55%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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