13
100
3

Ingredients

  • 1 1/8 ounces all-purpose flour (about 1/4 cup)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 2 1/2 pounds beef stew meat
  • 3 tablespoons canola oil
  • 1 1/2 cups carrot (sliced, 4 carrots)
  • 1 cup celery (diagonally sliced, 4 stalks)
  • 1 cup spicy vegetable juice
  • 1 cup lower sodium chicken broth (fat-free)
  • 1/2 teaspoon dried thyme
  • 3 red bliss potatoes (cut into 1-inch chunks)
  • 2 onions (each cut into 8 wedges)
  • 8 ounces cremini mushrooms (halved)
Read Directions

NutritionView more

100Calories
Sodium11%DV260mg
Fat8%DV5g
Protein6%DV3g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium360mg10%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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