15Ingredients
90Calories
50Minutes

Ingredients

  • 1/2 tablespoon olive oil
  • 1 onion (large, diced)
  • 2 cloves garlic (chopped)
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 2 tablespoons all purpose flour (gluten free) (would work)
  • 1 teaspoon kosher salt
  • black pepper (fresh, to taste)
  • 2 pounds stew beef (trimmed and cut into 2-inch cubes)
  • 1/2 cup marsala wine
  • 1 pound squash (Kobacha, peeled seeded and cut into 1-inch pieces)
  • 1/4 cup sun dried tomatoes (chopped)
  • 3 cups beef broth
  • 2 tablespoons fresh flat leaf parsley (chopped)
  • crusty bread (for serving, optional)
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NutritionView more

90Calories
Sodium35%DV840mg
Fat2%DV1.5g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium840mg35%
Potassium500mg14%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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