13
150
3

Ingredients

  • 2 stewing beef (prounds lean)
  • 3 tablespoons vegetable oil
  • 2 tablespoons all purpose flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon cayenne
  • 2 onions (chopped)
  • 1 clove garlic (chopped)
  • 2 tablespoons tomato paste (dissolved in 4 tablespoons water)
  • 1 1/4 bottles guinness
  • 3/4 cup carrots (cut into chunks)
  • 1 sprig thyme
  • parsley (chopped finely to garnish)
Read Directions

NutritionView more

150Calories
Sodium28%DV670mg
Fat15%DV10g
Protein4%DV2g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium670mg28%
Potassium270mg8%
Protein2g4%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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