Beef and Guinness Stew

MYRECIPES(2)
Casey Jefferys: "Nice easy dish but it didn't seem to thicken and…" Read More
15Ingredients
3Hours
440Calories

Ingredients

US|METRIC
  • 3 tablespoons canola oil (divided)
  • 1/4 cup all purpose flour
  • 2 pounds boneless chuck roast (trimmed and cut into 1-inch cubes)
  • 1 teaspoon salt (divided)
  • 5 cups chopped onion (about 3 onions)
  • 1 tablespoon tomato paste
  • 4 cups lower sodium beef broth (fat-free)
  • 11 1/4 ounces stout (Guinness)
  • 1 tablespoon raisins
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon black pepper
  • 1 1/2 cups carrot (1/2-inch-thick diagonal slices, about 8 ounces)
  • 1 1/2 cups parsnip (1/2-inch-thick diagonal slices, about 8 ounces)
  • 1 cup turnip (cubed peeled, about 8 ounces)
  • 2 tablespoons fresh flat leaf parsley (finely chopped)
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    NutritionView More

    440Calories
    Sodium29% DV700mg
    Fat40% DV26g
    Protein49% DV25g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol75mg25%
    Sodium700mg29%
    Potassium720mg21%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A70%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Casey Jefferys 2 years ago
    Nice easy dish but it didn't seem to thicken and therefore had far to much liquid. I did mine in the slow cooker so not sure if this was the reason.
    Bailey 2 years ago
    My new favorite stew! I added bacon. I browned on the stove as directed then added to a crockpot. Cooked for about 7 hours. Added vegetables with around 4 hours remaining. Delicious!

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