Beef and Guinness Stew

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Beef and Guinness Stew
749
15
440
3

Ingredients

3 tablespoons canola oil (divided)
1/4 cup all-purpose flour
2 pounds boneless chuck roast (trimmed and cut into 1-inch cubes)
1 teaspoon salt (divided)
5 cups chopped onion (about 3 onions)
1 tablespoon tomato paste
4 cups lower sodium beef broth (fat-free)
11 1/5 ounces stout (Guinness)
1 tablespoon raisins
1 teaspoon caraway seeds
1/2 teaspoon black pepper
1 1/2 cups carrots (1/2-inch-thick diagonal slices, about 8 ounces)
1 1/2 cups parsnips (1/2-inch-thick diagonal slices, about 8 ounces)
1 cup turnips (cubed peeled, about 8 ounces)
2 tablespoons flat leaf parsley (finely chopped)
Read Directions

NutritionView more

440Calories
Sodium29%DV700mg
Fat40%DV26g
Protein49%DV25g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories440Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat8g40%
Trans Fat
Cholesterol75mg25%
Sodium700mg29%
Potassium720mg21%
Protein25g49%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.