13Ingredients
150Calories
20Minutes

Ingredients

  • 2 pounds lean ground beef
  • 1 can black beans (rinsed and drained)
  • 1 egg
  • 1 tablespoon worcestershire sauce
  • 1/4 cup bread crumbs
  • 1/4 cup diced red onion
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 tablespoon fresh oregano (finely chopped)
  • 1 tablespoon fresh cilantro (finely chopped)
  • 1/2 teaspoon salt
  • freshly ground black pepper
  • hamburger buns

Directions

  1. In a large bowl combine all the ingredients. Mix well with hands for at least a minute or two.
  2. Shape into 12 burgers and grill, broil or pan-fry until thoroughly cooked.
  3. Place burgers on buns and serve with favorite condiments.
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NutritionView more

150Calories
Sodium13%DV320mg
Fat7%DV4.5g
Protein37%DV19g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol65mg22%
Sodium320mg13%
Potassium410mg12%
Protein19g37%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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