Beef and Barley Stew Recipe | Yummly

Beef and Barley Stew

BETTER HOMES AND GARDENS
17Ingredients
110Minutes
500Calories
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Ingredients

US|METRIC
  • 2 pounds beef stew meat (extra lean, trimmed of excess fat, cut into 1-inch pieces)
  • pepper (to taste)
  • 1/3 cup all purpose flour
  • nonstick cooking spray
  • 1 medium onion (chopped)
  • 1 teaspoon minced garlic
  • 1 cup sliced carrots
  • 2 tablespoons fresh parsley (snipped)
  • 1/2 teaspoon dried thyme (crushed)
  • 5 cups reduced sodium chicken broth (fat-free)
  • 1 cup water
  • 2 cups potatoes (peeled and cut into 1-inch chunks*)
  • 2 cups sweet potatoes (peeled and cut into 1-inch chunks*)
  • 1 cup Roma tomatoes (coarsely chopped)
  • 8 ounces sliced mushrooms
  • 1/2 cup barley (medium)
  • 1 cup frozen peas
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    NutritionView More

    500Calories
    Sodium20% DV470mg
    Fat43% DV28g
    Protein51% DV26g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories500Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol85mg28%
    Sodium470mg20%
    Potassium990mg28%
    Protein26g51%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A150%
    Vitamin C30%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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