Ingredients

  • 2 cups pasta (Cooked)
  • 500 grams ground beef (pork, chicken or soya)
  • 1 package frozen spinach (or fresh)
  • 1 onion (medium, chopped)
  • 3 cloves garlic
  • 2 teaspoons worcestershire sauce (or Balsamic Vinegar)
  • 2 tablespoons cornstarch
  • pepper
  • salt
  • 1 1/2 cups mushrooms (sliced)
  • 3 tablespoons butter
  • 40 grams all purpose flour
  • 300 milliliters milk
  • 300 milliliters chicken broth
  • 150 grams grated cheese
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NutritionView more

610Calories
Sodium21%DV500mg
Fat45%DV29g
Protein69%DV35g
Carbs18%DV53g
Fiber16%DV4g

PER SERVING *

Calories610Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat15g75%
Trans Fat1g
Cholesterol105mg35%
Sodium500mg21%
Potassium950mg27%
Protein35g69%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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