20Ingredients
750Calories
70Minutes

Ingredients

  • lasagna sheets (Packet of fresh)
  • 3 cloves garlic (finely chopped)
  • 1 onion (finely chopped)
  • olive oil
  • 1/2 package frozen spinach (thawed and squeezed dry)
  • 500 grams lean ground beef
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons cream
  • 2 eggs (lightly beaten)
  • 1/2 teaspoon oregano
  • cracked black pepper
  • sea salt
  • 500 milliliters tomato puree
  • bechamel sauce
  • 6 tablespoons butter
  • 6 tablespoons flour
  • 375 milliliters evaporated milk
  • cracked black pepper
  • sea salt
  • 1/2 cup grated parmesan (or tasty cheese to top)
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NutritionView more

750Calories
Sodium66%DV1580mg
Fat71%DV46g
Protein96%DV49g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories750Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat24g120%
Trans Fat
Cholesterol280mg93%
Sodium1580mg66%
Potassium1650mg47%
Protein49g96%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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