Beef & Rice Taco Casserole

Daily Dose Of Pepper
15Ingredients
Calories
55Minutes

Ingredients

  • 1 pound lean ground beef
  • 1 cup long grain rice (uncooked, not instant rice!)
  • 1 can tomatoes (with diced chilis)
  • 1/2 cup salsa (your choice)
  • 1 packet low sodium taco seasoning
  • 1 cup beef broth (98% fat free)
  • 1 can cream (98% fat free, celery, mushroom, or chicken soup)
  • salt
  • pepper
  • cooking spray
  • lettuce (optional)
  • colby jack
  • cheese
  • light sour cream (optional)
  • tortilla chips (crushed, optional)
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