Beef & Cauliflower Rice Mexican Casserole Recipe | Yummly

Beef & Cauliflower Rice Mexican Casserole

EVERY LAST BITE.
20Ingredients
90Minutes
460Calories
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Ingredients

US|METRIC
  • 1 1/2 cups butternut squash (cubed)
  • 1 tablespoon olive oil
  • 1 red pepper (diced into small pieces)
  • 1 red onion (finely diced)
  • 2 jalapeños (finely diced)
  • 400 grams ground beef
  • 1 tablespoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 14 ounces chopped tomatoes
  • 3/4 cup beef stock
  • 1/2 cup scallions (/green onions chopped)
  • 2 cups cauliflower rice
  • 1 1/2 cups black beans (optional)
  • 1/2 avocado
  • 1/4 cup salsa
  • 1/4 cup chopped tomatoes
  • 2 tablespoons chopped parsley
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    NutritionView More

    460Calories
    Sodium36% DV860mg
    Fat35% DV23g
    Protein57% DV29g
    Carbs12% DV36g
    Fiber52% DV13g
    Calories460Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol70mg23%
    Sodium860mg36%
    Potassium1590mg45%
    Protein29g57%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A170%
    Vitamin C170%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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