Ingredients

  • 2 1/2 pounds beef tenderloin (filet mignon)
  • freshly ground pepper (to taste)
  • 1 sheet frozen puff pastry
  • 1 large egg (beaten with 1 tablespoon water)
  • 2 teaspoons olive oil
  • 2 cups mushrooms (finely chopped)
  • 3 shallots (finely minced)
  • 1 clove garlic (minced)
  • 1/4 cup flat leaf parsley (chopped)
  • 2 pastry (sheet for garnish, optional)
  • 1 sprig fresh herbs (for garnish, optional)
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NutritionView more

330Calories
Sodium3%DV70mg
Fat34%DV22g
Protein49%DV25g
Carbs2%DV7g
Fiber2%DV<1g

PER SERVING *

Calories330Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat8g40%
Trans Fat
Cholesterol95mg32%
Sodium70mg3%
Potassium550mg16%
Protein25g49%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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