- 2 1/4 pounds beef stew meat (cut into 1 inch pieces)
- 2 teaspoons peanut oil
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 2 teaspoons ground cardamom
- 3 teaspoons chili powder
- 2 teaspoons ground turmeric
- 1/2 teaspoon ground cloves
- 1 1/2 tablespoons ghee
- 2 onions (peeled, halved, thinly sliced)
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 13 1/2 ounces chopped tomatoes
- 1/2 cup tomato paste
- 1 cup beef stock
- 1 pound winter squash (peeled, seeded, cut into 3/4 inch pieces)
- 3 1/2 ounces green beans (cut into thirds diagonally)
- 1/2 cup cilantro leaves (fresh, chopped)
- toasted coconut
- 9 ounces shredded coconut
- 1 banana (ripe, halved lengthwise, thickly sliced)
- 2 teaspoons lime juice
- 2 tablespoons pistachios (toasted, finely chopped)
- 16 ounces basmati rice (cooked, from 7 oz raw, to serve)
- 2/3 cup yogurt (to serve)
- lime wedges (to serve)
- Combine beef, oil and spices. Cover with plastic wrap and chill for 30 mins to marinate.
- Melt ghee in a saucepan over medium heat. Working in batches, cook beef for 2-3 mins, until browned. Set aside. Add onion and cook, stirring, for 3-4 mins, until softened. Add garlic and ginger. Cook, stirring, for 30 seconds, until fragrant. Return beef to pan. Add tomatoes, tomato paste and stock. Bring to a boil then reduce heat to low and simmer, covered, for 2 hours.
- Add squash and simmer, uncovered, for 20 mins. Add green beans and simmer for 5 mins, until vegetables are tender and sauce thickens slightly. Remove from heat and fold in 1/4 cup cilantro. Season.
- Meanwhile, to make the toasted coconut and banana sambal, heat a small frying pan over low heat. Cook coconut, stirring occasionally, for 2-3 mins, until toasted. Let cool. Toss with sliced banana, lime juice and pistachios.
- Spoon rice into serving bowls. Top with beef vindaloo. Serve with yogurt, toasted coconut and banana sambal, lime wedges and remaining cilantro.
PER SERVING *
|Calories1000Calories from Fat260|
|% DAILY VALUE*|
|Calories from Fat260|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.