27Ingredients
1000Calories
3Hours

Ingredients

  • 2 1/4 pounds beef stew meat (cut into 1 inch pieces)
  • 2 teaspoons peanut oil
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cardamom
  • 3 teaspoons chili powder
  • 2 teaspoons ground turmeric
  • 1/2 teaspoon ground cloves
  • 1 1/2 tablespoons ghee
  • 2 onions (peeled, halved, thinly sliced)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 13 1/2 ounces chopped tomatoes
  • 1/2 cup tomato paste
  • 1 cup beef stock
  • 1 pound winter squash (peeled, seeded, cut into 3/4 inch pieces)
  • 3 1/2 ounces green beans (cut into thirds diagonally)
  • 1/2 cup cilantro leaves (fresh, chopped)
  • toasted coconut
  • sambal
  • 9 ounces shredded coconut
  • 1 banana (ripe, halved lengthwise, thickly sliced)
  • 2 teaspoons lime juice
  • 2 tablespoons pistachios (toasted, finely chopped)
  • 16 ounces basmati rice (cooked, from 7 oz raw, to serve)
  • 2/3 cup yogurt (to serve)
  • lime wedges (to serve)

Directions

  1. Combine beef, oil and spices. Cover with plastic wrap and chill for 30 mins to marinate.
  2. Melt ghee in a saucepan over medium heat. Working in batches, cook beef for 2-3 mins, until browned. Set aside. Add onion and cook, stirring, for 3-4 mins, until softened. Add garlic and ginger. Cook, stirring, for 30 seconds, until fragrant. Return beef to pan. Add tomatoes, tomato paste and stock. Bring to a boil then reduce heat to low and simmer, covered, for 2 hours.
  3. Add squash and simmer, uncovered, for 20 mins. Add green beans and simmer for 5 mins, until vegetables are tender and sauce thickens slightly. Remove from heat and fold in 1/4 cup cilantro. Season.
  4. Meanwhile, to make the toasted coconut and banana sambal, heat a small frying pan over low heat. Cook coconut, stirring occasionally, for 2-3 mins, until toasted. Let cool. Toss with sliced banana, lime juice and pistachios.
  5. Spoon rice into serving bowls. Top with beef vindaloo. Serve with yogurt, toasted coconut and banana sambal, lime wedges and remaining cilantro.
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NutritionView more

1000Calories
Sodium29%DV690mg
Fat45%DV29g
Protein37%DV19g
Carbs58%DV173g
Fiber76%DV19g

PER SERVING *

Calories1000Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat18g90%
Trans Fat
Cholesterol<5mg1%
Sodium690mg29%
Potassium1980mg57%
Protein19g37%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate173g58%
Dietary Fiber19g76%
Sugars44g88%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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