Beef Vindaloo

RECIPESPLUS
16Ingredients
2Hours
70Calories

Ingredients

US|METRIC
  • 1 tablespoon light olive oil
  • 2 pounds meat fat (stewing, trimmed, cut into 2 inch pieces)
  • 3 onions (medium, peeled and coarsely chopped)
  • 3 cloves garlic (peeled and finely chopped)
  • 1 tablespoon fresh ginger (finely chopped)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground turmeric
  • 2 green chilies (fresh, cut into 1/2 inch pieces)
  • 1/2 cup white vinegar
  • 1 teaspoon sugar
  • 2 tablespoons chopped cilantro
  • 3 cups baby spinach leaves
  • cooked rice (to serve)
  • lime wedges (to serve)
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    Directions

    1. Heat the oil in a large heavy-based saucepan over a moderate heat. Cook the beef, in batches, for 3-4 mins or until seared. Transfer to a heatproof plate.
    2. Add the onion and a pinch of salt to the pan and cook, stirring, for 15-20 mins or until the onion is golden brown. Return the beef to the pan. Add the garlic and ginger and stir for 30 seconds or until fragrant. Stir in the spices and cook for 30 seconds more or until fragrant.
    3. Pour in 3 cups of water and the green chilies. Stir and bring to a boil. Reduce the heat and simmer, partially covered, for 1 hour. Add the vinegar and sugar and simmer, uncovered, for a further 30 mins or until the beef is very tender and the sauce has thickened. Stir in the cilantro and remove from the heat.
    4. Serve the vindaloo with spinach, rice and lime wedges.
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    NutritionView More

    70Calories
    Sodium0% DV5mg
    Fat4% DV2.5g
    Protein2% DV1g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium180mg5%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A6%
    Vitamin C80%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.