Beef Tongue Barbacoa Tacos Recipe | Yummly

Beef Tongue Barbacoa Tacos

MEXICO IN MY KITCHEN
21Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 1 beef tongue
  • 1/4 onion (medium size)
  • 4 garlic cloves
  • 1 bay leaf
  • salt (to taste)
  • water (enough to cover the beef tongue)
  • corn tortillas (warm)
  • 1 cup chopped cilantro
  • 1 cup white onion (chopped)
  • salsa (your choice.)
  • 1 beef tongue
  • 1/4 onion (medium size)
  • 4 garlic cloves
  • 1 bay leaf
  • salt (to taste)
  • water
  • beef tongue
  • corn tortillas (warm)
  • 1 cup chopped cilantro
  • 1 cup white onion (chopped)
  • salsa (your choice.)
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    NutritionView More

    140Calories
    Sodium21% DV510mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium330mg9%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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