19Ingredients
150Calories
65Minutes

Ingredients

  • 1 1/2 tablespoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon paprika
  • 2 1/4 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 1/2 teaspoons black pepper
  • 1 teaspoon canola oil
  • 1/2 cup chopped onion
  • 2 garlic cloves (minced)
  • 1 1/2 pounds 95% lean ground beef
  • 3 cups low sodium beef broth
  • 28 ounces crushed tomatoes
  • 3 ounces cream cheese (1/3 less fat, cut into cubes)
  • 1 cup frozen corn kernels
  • 1 1/2 cups canned black beans (drained and rinsed)
  • chopped cilantro (Optional:, for topping)
Read Directions

NutritionView more

150Calories
Sodium32%DV770mg
Fat8%DV5g
Protein16%DV8g
Carbs7%DV21g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium770mg32%
Potassium530mg15%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Lisa J. 20 Feb 2017
Really good, especially for the WW smart points per serving. We had it with crushed tortilla chips, cheese and sour cream on top.