Beef Taco Soup

Emily Bites
Reviews(1)
Lisa J.: "Really good, especially for the WW smart points p…" Read More
Beef Taco Soup Recipe
19
150
65

Ingredients

  • 1 1/2 tablespoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon paprika
  • 2 1/4 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 1/2 teaspoons black pepper
  • 1 teaspoon canola oil
  • 1/2 cup chopped onion
  • 2 garlic cloves (minced)
  • 1 1/2 pounds 95% lean ground beef
  • 3 cups low sodium beef broth
  • 28 ounces crushed tomatoes
  • 3 ounces cream cheese (1/3 less fat, cut into cubes)
  • 1 cup frozen corn kernels
  • 1 1/2 cups canned black beans (drained and rinsed)
  • chopped cilantro (Optional:, for topping)
Read Directions

NutritionView more

150Calories
Sodium32%DV770mg
Fat8%DV5g
Protein16%DV8g
Carbs7%DV21g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium770mg32%
Potassium530mg15%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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