Ingredients

  • 1 pound beef stew meat (cubed)
  • 10 ounces condensed golden mushroom soup (low sodium)
  • 1 small yellow onion (chopped)
  • 1/4 cup water
  • 1 tablespoon worcestershire sauce
  • 5 button mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 4 ounces fat free cream cheese (cubed)
  • 2 tablespoons dry white wine
  • 1 tablespoon fat free sour cream
  • 1 pound whole wheat egg noodles
  • salt
  • pepper
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NutritionView more

540Calories
Sodium41%DV980mg
Fat11%DV7g
Protein45%DV23g
Carbs31%DV94g
Fiber20%DV5g

PER SERVING *

Calories540Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol100mg33%
Sodium980mg41%
Potassium500mg14%
Protein23g45%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate94g31%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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