Beef Stroganoff Recipe | Yummly
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Beef Stroganoff

DREWPIERCE
12Ingredients
25Minutes
180Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 pound lean ground beef
  • 1/2 tablespoon olive oil
  • 1 onion (medium, diced)
  • 1 cup mushrooms (sliced)
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons flour
  • 1/4 cup skim milk
  • 1 can cream of mushroom soup (Half-fat)
  • 1 cup fat free greek yogurt
  • 3 cups spaghetti squash (or cooked Whole wheat angel hair pasta)
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    Directions

    1. Brown the ground beef, onions and mushrooms in a skillet with the olive oil.
    2. Add garlic, salt and pepper, and cook for another 5 minutes.
    3. Stir in milk, flour, soup, as well as Greek yogurt and cook for 2-3 minutes to allow flavors to distribute.
    4. Serve over top of noodles or cooked spaghetti squash.

    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium430mg18%
    Potassium460mg13%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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