10Ingredients
270Calories
45Minutes

Ingredients

  • 300 grams lean steak (cut into strips)
  • 1 onion (chopped)
  • 1 red pepper (chopped)
  • 15 grams dried porcini mushrooms
  • 225 grams chestnut mushrooms
  • 120 grams shitake mushrooms
  • 120 grams oyster mushrooms (grey)
  • 250 grams quark (with garlic and herbs)
  • flat leaf parsley
  • olive oil
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NutritionView more

270Calories
Sodium10%DV230mg
Fat29%DV19g
Protein20%DV10g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat9g45%
Trans Fat
Cholesterol45mg15%
Sodium230mg10%
Potassium680mg19%
Protein10g20%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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