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Ingredients
US|METRIC
4 SERVINGS
- 7 Tbsp. Pillsbury BEST All Purpose Flour
- 1/2 tsp. seasoned salt
- 1 1/2 lb. beef stew meat (cut into 1-inch cubes)
- 2 Tbsp. Crisco Pure Vegetable Oil
- 28 oz. reduced sodium beef broth (divided)
- 1 tsp. minced garlic
- 1 bay leaf
- 16 oz. frozen vegetables for stew
- 2 large eggs
- 1/2 cup water
- 1 cup Hungry Jack Instant Mashed Potato Flakes
- 1/2 cup Hungry Jack Complete Buttermilk Pancake & Waffle Mix (Just Add Water)
- 1 Tbsp. green onion (minced)
- 1 Tbsp. fresh parsley (minced)
- 1/4 tsp. garlic salt
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Directions
- COMBINE 3 tablespoons flour and seasoned salt in large resealable plastic bag. Add beef cubes. Seal and toss to coat.
- HEAT oil in 6-quart Dutch oven on medium-high heat. Add beef cubes and cook until well browned on all sides. Add 2 1/2 cups beef broth, garlic and bay leaf. Bring to a boil over high heat. Cover; reduce heat to low and simmer 1 hour.
- STIR in frozen vegetables. Bring to a boil over high heat. Cover; reduce heat and simmer 20 minutes. Remove bay leaf. Whisk together remaining beef broth and remaining flour in small bowl. Add to stew, stirring until gravy thickens.
- To prepare dumpling batter: WHISK eggs and water in medium bowl. Stir in potato flakes until moistened. Add pancake mix, green onion, parsley and garlic salt; mix well.
- DROP batter by tablespoonfuls onto simmering stew. Cover and simmer over low heat 13 to 16 minutes or until dumplings are cooked through.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol110mg37% |
Sodium730mg30% |
Potassium270mg8% |
Protein9g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A6% |
Vitamin C25% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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