Beef Stew with Carrots and Mushrooms

DAVITA
17Ingredients
85Minutes
260Calories

Ingredients
US|METRIC

  • 1 cup potato (white)
  • 2 tablespoons olive oil
  • 1 cup shitake mushrooms (sliced)
  • 2 cups onion
  • 3 garlic cloves
  • 1 cup dry red wine
  • 1/3 cup white flour (all-purpose)
  • 2 pounds beef stew meat (lean)
  • 3/4 teaspoon herb seasoning (Mrs. Dash® Original, blend)
  • 1/2 tablespoon dried thyme
  • 4 cups beef broth (low-sodium)
  • 1 bay leaf
  • 2 cups carrots
  • 1/2 teaspoon black pepper
  • 4 meat
  • 1/2 starch
  • 1 vegetable (medium potassium)

NutritionView more

260Calories
Sodium35% DV830mg
Fat11% DV7g
Protein12% DV6g
Carbs10% DV31g
Fiber20% DV5g
Calories260Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium830mg35%
Potassium740mg21%
Protein6g12%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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