Beef Stew With Ale

FOODISTA
13Ingredients
90Minutes
1560Calories

Ingredients

US|METRIC
  • 4 pounds bottom round (or top, beef)
  • 1/2 cup whole wheat flour
  • 1 cup olive oil
  • onions (2 lg., peeled and chopped)
  • 3 garlic cloves (peeled and chopped)
  • 6 ounces tomato paste
  • 13 ounces beef broth
  • 1 cup ale (or beer)
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 10 ounces peas
  • 10 ounces baby carrots
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    Directions

    1. Cut beef into 1-inch cubes. Toss beef and flour in plastic bag until evenly coated. In large, heavy sauce pot, heat 2 tablespoons oil until very hot. Add a few pieces of meat and cook until well browned in all sides. Remove browned pieces with slotted spoon and set aside. Continue with remaining beef, adding more oil as necessary.
    2. Add onions and garlic to sauce pot and cook, stirring frequently, until soft but not browned. Stir in tomato paste. Add potatoes, broth, ale, bay leaves, thyme, and salt. Return the beef to the pot. Heat to boiling, then reduce to low heat. Simmer for about 2 hours, until meat is tender when pricked by fork. Add peas and carrots and cook 10 minutes more.
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    NutritionView More

    1560Calories
    Sodium52% DV1250mg
    Fat168% DV109g
    Protein206% DV105g
    Carbs13% DV39g
    Fiber40% DV10g
    Calories1560Calories from Fat980
    % DAILY VALUE
    Total Fat109g168%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol265mg88%
    Sodium1250mg52%
    Potassium2410mg69%
    Protein105g206%
    Calories from Fat980
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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