Ingredients

  • 2 1/2 pounds sirloin tip (Certified Angus Beef, cut into 1½-in chunks)
  • 1 pound crimini mushrooms (cleaned)
  • 2 cups fresh spinach (rough chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1/4 teaspoon kosher salt (or large pinch of)
  • 2 tablespoons olive oil (divided)
  • 1 onion (large, diced)
  • 1 carrot (large, diced)
  • 1 stalk celery (diced)
  • 4 1/2 cups organic vegetable broth
  • 1 bay leaf (large)
  • 1/2 cup quick cooking barley
  • 1/2 cup parsley (chopped)
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NutritionView more

110Calories
Sodium35%DV830mg
Fat7%DV4.5g
Protein8%DV4g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium830mg35%
Potassium520mg15%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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