Beef Roulades

La Cocinera Con Prisa
Reviews(1)
Jasmine M.: "This is a perfect way to cook flank steak and inc…" Read More
Beef Roulades
11
550
60

Description

This recipe for Beef Roulades is hearty, delicious and packed with flavorful vegetables. It takes an hour to prepare this dish that is perfect for a Sunday dinner with family or friends. This recipe combines large thin flank steak with hearty vegetables for a decadent dish that everyone will love. This recipe makes four servings to plan accordingly. If you want to surprise your family with something savory, then this recipe is the one to try.

Ingredients

  • 4 flank steak (large thin)
  • 2 potatoes (sliced)
  • 2 carrots (sliced)
  • 4 strips bacon
  • 1/2 onions (sliced)
  • 1/2 onions (diced)
  • 1 tablespoon mustard
  • 4 tomatoes
  • 1 clove garlic
  • 1 cup chicken broth
  • salt (and pepper)

Directions

  1. Spread out each flank steak and spread with mustard. Place a strip of bacon and slices of potato, carrot and onion down the center of each steak lengthwise. Sprinkle with salt and pepper.
  2. Roll up each steak and secure with two toothpicks. Cut each roll in half.
  3. Fry the rolls in a little oil in a pan until the meat is cooked on the outside, approximately 2 minutes on each side. Lower the heat.
  4. Blend the tomatoes, broth, diced onion, garlic, salt and pepper in the blender. Add to the pan and cook 20 minutes until the flavors blend.
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NutritionView more

550Calories
Sodium26%DV620mg
Fat42%DV27g
Protein94%DV48g
Carbs10%DV29g
Fiber20%DV5g

PER SERVING *

Calories550Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat10g50%
Trans Fat
Cholesterol85mg28%
Sodium620mg26%
Potassium1600mg46%
Protein48g94%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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