Beef Rogan Josh

RecipesPlus
19Ingredients
290Calories
2Hours

Ingredients

  • 3/4 cup plain yogurt
  • 2 inches fresh ginger (peeled, grated)
  • 4 cloves garlic (minced)
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 2 1/4 pounds beef stew meat (diced)
  • 4 red onions (thinly sliced)
  • 2 red bell peppers (deseeded, thinly sliced)
  • 1 ounce cilantro leaves (fresh, picked, stems chopped)
  • 2 red chilies (large, deseeded)
  • 4 1/2 tablespoons butter (or ghee)
  • 2 tablespoons Garam Masala
  • 1 tablespoon paprika
  • 27 ounces chopped tomatoes
  • 1/2 cup beef stock
  • 9 ounces baby spinach
  • steamed rice (to serve)
  • lemon wedges (to serve)
  • papadums (to serve)

Directions

  1. Combine yogurt, ginger, garlic, turmeric and ground coriander. Add beef and toss to coat. Chill, covered, for 1 hour.
  2. Meanwhile, process 1 onion, 1 pepper, cilantro stems and chilies in a food processor until smooth.
  3. Melt butter in a large saucepan over high heat. Sauté remaining onions and pepper along with garam masala and cilantro leaves for 2-3 mins, until golden. Reduce heat to low, add yogurt marinade, onion-pepper paste and paprika. Cook, stirring, for 5 mins. Add tomatoes, stock and beef. Bring to a boil, season then simmer, partially covered, for 1 hour 30 mins, until meat is very tender.
  4. Fold in spinach. Serve with rice, lemon wedges and papadums.
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NutritionView more

290Calories
Sodium10%DV250mg
Fat23%DV15g
Protein18%DV9g
Carbs11%DV34g
Fiber40%DV10g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat9g45%
Trans Fat
Cholesterol40mg13%
Sodium250mg10%
Potassium1420mg41%
Protein9g18%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber10g40%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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